Sunday, June 9, 2013

Day 160: Spicy Beef Barley Stew

3 strip loin steaks, cut into tiny pieces
8 cups beef stock
6 carrots, peeled and sliced
7 red potatoes, cut into 1" cubes
1 small white onion, finely diced
5 celery stocks, sliced
1 tbs all-purpose flour
salt and pepper to taste
2 tsp hot sauce
1 T dry thyme leaves
1/2" tsp garlic powder
3 green onions, finely chopped (reserve for garnish)

1) In a large stock pot add beef stock and place on high heat.
2) In a bowl, coat meat with flour.
3) Heat olive oil in a large fry pan until hot.
4) Add meat to frypan and brown all sides.
5) Add meat to stock pot along with all vegetables.
6) Season stock with thyme, hot sauce, garlic powder salt and pepper.
7) Let simmer on medium low heat for 20 - 30 minutes.
8) Serve in a bowl with a generous amount of green onions for garnish.


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